Friday, September 16, 2011

Muscavado Sweet Potatoe Delight

I am going to take a moment to say one thing that drives me crazy:

Sweet potatoes are a side dish NOT a desert!

Why do people put marshmallows and boat loads of white sugar in sweet potatoes makeing them as sweet as if not more sweet than the pumkin pie they dine on for dessert?

Its like telling your kids, finnish your dessert so you can have dessert!

WHY?! Not only is it unhealthy, but it taste horrid and gives your child the wrong idea of whats healthy for them.
Hmmmmm marshmallows are good for me?!

I double this recipie:

Ingredients
  • 3 1/2 pounds sweet potatoes, peeled and diced
  • 1 tablespoon muscavado sugar*
  • 1/2 cup butter, melted
  • 3/4 cup muscavado sugar*
  • 1 cup heavy cream
  • 5 eggs
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon maple
  • 1 teaspoon sea salt or redmounds rock salt
* Muscavado sugar is true brown sugar. If you are buying "brown sugar" be it organic or not than you are purchaseing white sugar that has molasses added to it to reconstitute it, kinda like OJ. Hence the lumping and packing of brown sugar, muscavado needs to be kept in a air tight container or it will turn into a "brick". Muscovado sugar retains all of the natural ingredients of sugar cane, making it wholesome and healthy. High in nutitional value, comparable even to pure honey, unlike the over processed nutritionaly empty sugars common in our american culture today.

Directions
  1. Bring a large pot of lightly salted water to a boil over medium-high heat.
  2. Add sweet potatoes, cover, and cook until soft,Drain, and set aside.
  3. Preheat oven to 375 degrees .
  4. Lightly grease a 2 quart dish. Sprinkle dish with 1 tablespoon muscavado sugar, shaking dish to evenly coat bottom and sides.
  5. Place the sweet potatoes into food processor. and add the butter, 3/4 cup muscavado sugar, heavy cream, eggs, cloves, nutmeg, cinnamon, maple , and salt.
  6. Process until mixture is smooth. Pour into prepared dish.
  7. Bake the sweet potato mixture in preheated oven for 20 minutes. Lower oven temperature to 350 degrees F Bake the sweet potato mixture until edges are slightly browned, about 40 minutes more.
Serve warm or at room temperature, you can prepare this dish in advance and just wip it into the oven on thanksgiveing day to cut down on your thanksgiving day work load. Or you can just bake it in advance at set it out to "warm" a little the day of the feast.

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